Since 1976, Mario Strong has been a dedicated proponent of natural muscle building in America. He is a nationally recognized author who has promoted numerous bodybuilding competitions, trained countless natural champions, and has also served as judge to World class athletes. Mario Strong has also championed the physique stage and is the founder of the once famed Staten Island Bodybuilding Club. Mario Strong has created this Web site as a guide for physical culturist seeking a natural way of life. Throughout MarioStrong.com you’ll read a history on bodybuilding in America, and get in-depth instruction on natural muscle building, weight loss, strength training, nutrition, and more; as well as enjoy the humorous side of our sport.

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